How to make an app
1 Cup Frozen Wild Blueberries Or Other Seasonal Fruit
½ Cup Frozen Cranberries
¼ Lemon With Rind (Optional)
2 Tbs. Almond Butter
2 Tbs. Pumpkin-Seeds
2 Tbs. Chia Seeds
2 Tbs. Hemp Seeds

1 Small Handful Nuts, Such As Walnuts, Almonds, Or Pecans
1 Leaf De-Stemmed, Ripped-Up Kale Or Handful Of Spinach (Optional)

1 Tbs. Extra-Virgin Coconut Butter
½ Cup Unsweetened Almond Or Hemp Milk
1 Cup Water, Plus 1 To 3 Ice Cubes If Desired.
Improvise! It’s Fine To Use The Greens, Seeds, And Seasonal Fruits You Have On Hand — Just Strive To Maintain Suggested Ratios.
For A Fast To-Go Smoothie, Put The Ingredients In A Wide-Mouth Mason Jar
And Use A Hand Blender To Mix To Desired Consistency.
Then Drink One Portion Straight From The Jar.

Chill The Unused Portion For A Great Midmorning Or Afternoon Snack.
You Can Also Use A Regular Blender, If You Prefer. If The Shake Is Too Thick, Add More Water Until You Reach A Drinkable Consistency.